GCRA+ Exercise Class - Westdyke Leisure Centre, Westhill
The class takes place weekly on Mondays, 12.15pm - 1.15pm at the Westdyke Leisure Centre, Westdyke Avenue, Westhill.
This exercise class supports people with a range of heart conditions & the process of cardiac rehabilitation and accommodates people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
The class is suitable for a range of abilities.
Class format: a 15-minute warm up, 30 minutes of exercise, and a 15-minute cool down.
Our specialist exercise instructor can modify the exercises to your individual needs.
No referral needed as individuals can self-refer.
Book your place and request a joining pack by email - info@gcra.org.uk.
FIRST CLASS IS FREE, then £5 per class pay as you go.
Services Offered
- Arthritis
- Diabetes
- Disability
- Emotional Distress
- Heart Disease
- Isolation and Loneliness
- Mood Disorders
- Sport and Exercise
Contact details
Address
Westdyke Leisure Centre4 Westdyke Avenue
Westhill
AB32 6QX